EAT A BIG BREAKFAST
>It is interesting to note that 80 percent of the people who are overweight eat a small breakfast or none at all.
Eighty percent of thin people eat a large breakfast. Your breakfast should consist of as much as you want of the
following items. Everything listed should be organic.
Apples, pears, berries, kiwis, pineapples, grapefruit, plums, peaches, prunes, figs, rye bread, raw butter
(raw means not pasteurized and not homogenized), raw milk, plain yogurt
(this means no sugar or fruit), wild smoked salmon, beef in any form as long as it's organic,
chicken in any form as long as it's organic, lamb in any form as long as it's organic, tuna, sardines,
eggs, tomatoes, peppers, salsa, celery, carrots, any vegetable, potatoes in limited amounts, coffee in
limited amounts made with pure water not tap water with raw milk or cream and raw evaporated sugar cane
juice or honey as a sweetener, real tea (not tea in tea bags) .
DRINK EIGHT GLASSES OF DISTILLED WATER EACH DAY
People think drinking water will make them gain weight and be bloated.
The exact opposite is true.
If you are overweight you need to flush the toxins from your fat cells.
Water is absolutely needed for you to lose weight.
WALK FOR AT LEAST ONE HOUR, NON-STOP,PER DAY
The body is designed to walk. Research shows that slow, rhythmic movement exercise, such as walking, resets
your body's weight set point and creates a thin, lean body. A one-hour walk everyday will change your body
dramatically in as little as one month.
DO NOT EAT AFTER SIX P.M.
Do the best you can on this, however, the good news is you can virtually eat like a pig all day
long, and if you stop eating after six you will still lose weight!
Remember the grapefruit diet?
Well, it appears that there actually is an enzyme in grapefruits that burns fat.
Eating grapefruits all day, as many and as often as you desire, will speed the
fat burning process.
Aspartame, which goes by the name NutraSweet, will make you fat.
All other artificial sweeteners including saccharin, Splenda, or anything else, should be avoided.
If you want the full story read two books,
Aspartame: Is it Safe? And, Excitotoxins: The Taste that Kills.
ABSOLUTELY NO MONOSODIUM GLUTAMATE (MSG)
MSG is an excitotoxin. It makes you fat, causes all kinds of medical problems, and can
affect your mood making you depressed.
It also can be physically addicting, like Aspartame, and actually make you hungrier.
Read the labels of the food you eat.
Unfortunately, the food industry has lobbied Congress to pass laws allowing monosodium
glutamate to be put in the food and not be listed on the label.
There are dozens of words that can be on the label such as spices, artificial flavoring,
hydrolyzed vegetable protein, etc. that are in fact MSG in disguise.
This is why buying organic food where everything listed in the ingredient list is something you
recognize and can pronounce.
Also, MSG is in virtually all fast food, including things you would never imagine such as pizza.
This is why people in foreign countries eat all kinds of food and never get fat.
It's not so much the food, but the ingredients used in American food processing.
ABSOLUTELY NO DIET SODAS OR DIET FOOD
Diet sodas have been called the "new crack" because they appear to be so physically addicting.
They actually make you fat.
The reason they are promoted so heavily is because people become physically addicted to them and they are
cheaper to make than regular sodas.
Do not eat anything that is being presented as a diet food. They are loaded with ingredients that will
actually make you fatter, and make you physically addicted.
DON'T EAT AT FAST FOOD OR CHAIN RESTAURANTS
Any restaurant that is a chain, a franchise that sells fast food, produces their food in such a
way that it will absolutely make you fat. You can actually eat French fries and cheeseburgers and lose
weight! - provided that the ingredients that you use are all organic and contain no chemical additives.
It is virtually impossible to eat food in a chain or franchise restaurant where the food has not been
processed to last for years without spoiling. The food has to be produced as cheaply as possible for the
companies to make money. They must add chemicals to make the food taste great and get you physically addicted.
This food also has been produced to increase your appetite and make you fatter.
Remember, these are businesses whose only objective is to make a profit.
If the food tastes amazing, becomes physically addicting, increases your appetite, and makes you fat,
the restaurant is assured of success. They are like drug dealers getting their customers hooked on their product.
The customer can't get enough and becomes so addicted that they keep coming back for more.
This is the sad truth of what is happening in our food industry today.
NO HIGH FRUCTOSE CORN SYRUP
This sweetener makes you fat and is physically addictive. Just stop buying food at the supermarket,
go to a health food store instead.
NO WHITE SUGAR OR WHITE FLOUR
White sugar is in fact physically addicting and makes you fat. However, it is still better than any artificial,
man-made sweetener. If you want to sweeten something use the recommendations listed above.
Sugar would be your last option.
Artificial sweeteners should not be an option at all.
White flour, when mixed with water, makes paste. Eating white flour makes you fat; it can also be addicting,
and clogs up your digestive system, slowing down your metabolism.
Use organic whole-grain flours that have not been processed or stripped of the fiber.
EAT ORGANIC APPLES ALL DAY
The old saying is true - an apple a day keeps the doctor away.
Apples are loaded with fiber and nutrients; they normalize your blood sugar and decrease your appetite.
Eat at least one apple every day. The more the better.
EAT ONLY ORGANIC MEAT, POULTRY, AND FISH
One of the reasons you are overweight is because of the growth hormone put in meat and poultry.
If you want to lose weight, eat as much meat and poultry as you like as long as it is organic,
grass fed, ideally kosher, and most importantly, has not been given growth hormone.
The fish you eat should not be farm raised.
LIMIT DAIRY PRODUCTS
If you are going to consume milk, cheese, butter, or any dairy products, eat only organic
products that have not been pasteurized or homogenized. The dairy products should be labeled "organic and raw".
It may be hard to find raw dairy products in some parts of the country.
The next best option is organic, not homogenized, but that has been pasteurized.
Your last option is organic that has been both pasteurized and homogenized.
Ideally, if you want to lose weight, reduce dairy regardless of what you are getting.
Definitely, absolutely, do not consume any dairy products that are not organic because they will have
growth hormone in them and slow your weight loss.
EAT A LARGE SALAD BEFORE LUNCH AND DINNER
Even if your lunch is a cheeseburger, French fries,
and a pint of ice cream, add to it a big, huge salad and eat that first.
You'll be amazed that you lose weight.
The salad can contain anything you like as long as it is only vegetables and they are organic.
The salad dressing should be organic olive oil and freshly squeezed lemon juice, or organic vinegar.
If you really want to speed the weight loss process use organic apple cider vinegar.
Add some organic sea salt, fresh ground pepper, or some garlic for taste.
REBOUND
A rebounder, or mini trampoline, allows you to stimulate and strengthen every cell in the
body simultaneously. Gently jumping up and down on
a rebounder for just ten minutes a day stimulates the lymphatic system and increases your
metabolism. It is very effective for health and weight loss.
Click here for more info.
ADD HOT PEPPERS
Anything spicy or hot will increase your metabolism and make you burn fat quicker.
Imagine for breakfast having some scrambled eggs, some lamb chops, and some rye toast with organic butter.
Smother the eggs with some organic hot salsa and you will simply lose weight faster.
USE ORGANIC APPLE CIDER VINEGAR
This has some magical property which helps eliminate fat cells from the body.
Take a couple of teaspoons before each meal and you will be amazed at how your clothes will
become bigger in no time.
BREATHE
Most people do not breathe enough to stimulate their metabolism and fat burning capabilities.
There are several great videos which teach breathing techniques that are simple and quick to
do that can help you lose weight faster.
ADD MUSCLE
Muscle burns fat. When you add muscle through exercise you are increasing your body's metabolism.
The best way to do this is yoga, Pilates, Chinese Kung Fu, or old fashion basic exercises.
CHEAT WHENEVER YOU WANT
You want ice cream, cookies, cakes, chocolate, French fries, pizza, potato chips?
Don't deprive yourself. It's better to eat something without guilt than not eat something and feel bad about it.
The interesting statistics prove that eating food without guilt keeps
you thin. Not eating food and being stressed about it
can make you fat.
Ideally, if you are going to cheat and want to eat cookies, cakes, ice cream, potato chips, etc.,
do not buy these products from the supermarket. Go to a health food store and buy the natural organic
counter-part.
If you like ice cream, you can find all-natural organic ice cream in the health food store.
If you want chocolate chip cookies you can find them in the health food store.
The advantage is if you read the ingredient list and choose wisely, you can enjoy these delicious treats
without all the processing and chemicals that make you fat.
REDUCE OR ELIMINATE THE "UNCONTROLLABLE" URGE TO EAT WHEN YOU ARE NOT HUNGRY
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Weight Loss Supplements:
Research has found that certain ingredents included in weight loss supplements help to support the ability
of the liver to retrieve, process, and "burn" stored body fat and naturally increase your energy and your body's utilization of
calories throughout the day.
Look for the following ingredients in Dietary supplements used for weight control:
The highly effective The Performance Formula 
Supplements contain these ingredients.
Chitosan
Garcinia Cambogia
Gymnema Sylvestre
Rhodiola Rosea
Green Tea
Hydroxycitric Acid
L-carnitine
Starch Blockers
CHITOSAN:
This remarkable substance is derived from the
exoskeletons of shellfish. Chitosan is an insoluble
non digestible fiber that bonds with up to 12 times
its weight in fatty oils. The job of Chitosan is to
bond to some of the fat content in consumed food.
The result is a fat polymer too large to be absorbed
through the intestinal wall. Instead, the fat polymer
passes safely through the digestive tract and is
excreted from the body.
GARCINIA CAMBOGIA:
This herb has been a part of traditional Hindu
medicine for thousands of years. Only recently was
it discovered that one of the active substances
found in garcinia, (-)Hydroxycitric Acid (HCA), proved
effective in helping to suppress the appetite, burn
fat and inhibit fat synthesis! HCA competes for one
of the enzymes, Acetyl Coenzyme A, produced by
the body necessary for fat synthesis. The result is a
diminished level of fat that can be synthesized and
stored by the body. The fat that cannot be stored is
utilized by the body and leads to increased energy
levels and decreased appetite.
GYMNEMA SYLVESTRE:
Dating back to ancient Ayurvedic medicine, the
common name of this herb is gumma which means
sugar destroyer! In addition to helping regulate
blood sugar levels in the blood, gymnema sylvestre
may also inhibit a certain degree of sugar from being
absorbed.
Rhodiola rosea:
If there is such a thing as a perfect weight loss/stress relieving herb, this could be it.
Rhodiola contains the two essential elements needed by most people to lose weight and truly feel great,
naturally. Not only does this Russian herb have the ability to lift the stress that causes your body to crave
foods of comfort and store more fat, it also has the power to make make you lose weight.
In a placebo controlled study of Rhodiola rosea’s ability to mobilize fatty acids from adipose tissue,
121 subjects were given either Rhodiola rosea or a placebo and their serum lipid levels were
tested at rest and after one hour of exercise. The Rhodiola group had 6% greater serum fatty acid
levels than the placebo group at rest and 44% greater levels after one hour of exercise. This difference is due to Rhodiola rosea’s ability to activate adipose lipase, a key enzyme required to
burn the body’s fat stores.
Green Tea:
Recent research indicates that Green Tea may help metabolize fat, as well as help
the body deal with an increased demand for antioxidants when you are exercising and burning fat at a
higher rate than usual.
STARCH BLOCKERS:
One of the newer products for weight loss on the market is actually an all-natural
substance derived from White Kidney Beans known as "Phase 2".
Phase 2 blocks and neutralizes carbohydrates in food - otherwise known as a "Carb Blocker"
or a "Starch Blocker".
The Phase 2 Starch Blocker products are readily available at most stores, including:
Walmart
Walgreens
CVS drug stores
Health Food stores
What are Starch Blockers? Do they have any side effects? Are they safe?
Starch Blockers can help control weight and they do not
contain ephedra or any other type of stimulant. Starch blockers have an extract from
white kidney beans called Phase 2, or Phaseolamin, and so
far they appear quite safe.
An enzyme in the body called alpha-amylase converts
starch into sugar, which usually gets stored as fat in the
body.
Starch blockers block this chemical reaction.
Imagine something like eating two hot dogs but incorporating
the fat from only one of them.
Starch blockers support a low-carb diet; they don't
control appetite. Whatever you do, realize that if you can
somehow control carbs, you'll control your waistline and
also cut your risk for all of the diseases associated with
being overweight, such as diabetes, heart disease and cancer.
People of all shapes and sizes are dying to meet their
personal goals — literally.
Americans weigh in heavier now than they did 10 years ago.
They are tired of fads, pricey specialty foods, shakes,
support groups and dangerous supplements that crank up the
heart.
Studies clearly prove that dropping pounds is easier if you
control your carbohydrate or "starch" intake. This is
way easier said than done! Starch foods include such
tantalizing delights as warm pumpkin pie, glazed doughnuts,
fettuccine Alfredo, french fries, New York- style double-
cheese pizza and piping hot sourdough bread with butter.
The fact is, most "diets" are temporary. At some point,
people return to their normal eating habits and indulge
in delicious feasts. You know who you are. When you return to your "normal" eating habits, the pounds just creep back on.
Stop feeling so guilty, especially around the holidays and
during stressful times. A plateful of noodles can do you a
world of good.
Using starch blockers on occasion should be
OK with your doctor because they don't interfere with blood
pressure or heart rate.
HOW DOES A STARCH BLOCKER WORK?
Requiring many years of development, STARCH
BLOCKER helps control weight by blocking alpha
amylase. This enzyme in your digestive tract breaks
down (digests) the starch molecules contained in
the foods you eat. Since starch is a large molecule
that cannot be absorbed into the body unless it is
broken down first, STARCH BLOCKER inhibits this
process thereby allowing the undigested starch and
its associated calories to simply “pass on through.”
STARCH BLOCKER helps stop complex
carbohydrates (starches) being broken down as
well as preventing glucose being converted into
fat. This combination results in the excess
carbohydrates passing through your system
reducing the possibility of them being stored in
your body as fat!
STARCH BLOCKER HELPS YOU AVOID
SOME OF THOSE STARCH CALORIES
BECAUSE
THEY SIMPLY ARE NOT ABSORBED!
Importantly, STARCH BLOCKER does not effect the
digestion and absorption of valuable nutrients
needed by the body such as proteins, fats, vitamins,
minerals and phytonutrients.
Starch is contained in many of our foods including
grains, vegetables, fruits, bread and most processed
and fast foods. Starch can provide from 500 to 700
calories per day in the average diet. Many who
“over eat” sometimes get as much as 1,500 calories
per day from foods containing starches!
Starch Blocker, while not a license to "go crazy" in
your eating, allows you to enjoy some of your
favorite foods while "dieting." In essence, it allows
you to occasionally cheat on your diet a little
and not totally ruin your weight loss efforts! This
helps you stick to your low calorie, low carb weight
loss plan because you do not feel there are foods
that are totally "off limits" or foods that you are
deprived of. Another benefit is that it helps you
"feel full" faster which helps you eat less.
This makes your weight loss program easier and
helps you stay with it longer thereby helping you to
accomplish GREATER WEIGHT LOSS!
We all know the way to weight loss is to lower
calorie intake, increase activity and BE PATIENT!
There are no "magic bullets." However, we feel
adding STARCH BLOCKER to your weight
loss program will be of GREAT benefit to you. Use
STARCH BLOCKER along with your own diet and
exercise plan for a slimmer, trimmer you!
RECOMMENDED USAGE:
1-2 capsules before mealtime with 8 oz.. water.
Do not exceed 2 capsules per meal or take this product with
more than 2 meals per day. Drink plenty of water throughout
the day.
*In order to prevent excessive calorie deprivation, DO NOT use this
product with every meal or exceed the suggested dosage.
** This product may rarely cause initial abdominal discomfort or
irregular bowel movement which usually goes away. If problem persists,
discontinue use. Not intended for use by children or pregnant women.
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